Taking you from potential to KINETIC!

Shakeology Recipes

Shakeology, my favorite supplement!

Over the last few months I have sent out Shakeology Samples (To get yours, send me a message here) in order to spread the word about how good “The Healthiest Meal of the Day” is. After people receive them they always ask me, “How should I make it?”, or “What do you mix it with?” And I send them personal favorites, but that is limiting. You may not like my favorites.

Maybe you want something different.

So I am posting some recipes for you to look over and try for yourself. There are also some others on the Beachbody website.

Feel free to add to any of these, or make up your own concoction.

A few tips though:

  • Always use cold liquids
  • Frozen fruits are best
  • Fruits will sweeten the shake, but if you want to add sweetener, use stevia

Enjoy!!

Chocolate Bananas Foster*
1 scoop Chocolate Shakeology
1 cup skim milk (or water, nut, or soy milk)
1/2 cup frozen bananas
5 big dashes cinnamon
1 splash rum extract

Frozen Mocha*
1 scoop Chocolate Shakeology
1 cup skim milk (or nut or soy milk)
1 tbsp instant coffee
Ice to taste

Black & Blue*
1 scoop Chocolate Shakeology
1 cup skim milk (or nut or soy milk)
1/2 cup frozen blueberries and blackberries

S’Mores
1 scoop Chocolate Shakeology
1 cup skim milk (or nut or soy milk)
Ice to taste
Topping – 2 slivers of graham cracker and 2 tbsp of Marshmallow Fluff

Cinna-Mocha*
1 scoop Chocolate Shakeology
1 cup skim milk (or nut, or soy milk)
1/4 – 1/2 tsp cinnamon
1 tbsp instant coffee
Ice to taste

Nutty Banana
1 scoop Chocolate Shakeology
1 cup skim milk (or water, nut or soy milk)
2 tbsp PB2
1/2 cup frozen bananas

Chocolate Covered Strawberry*
1 scoop Chocolate Shakeology
1 cup skim milk (or nut or soy milk)
1/2 cup frozen strawberries

Malted Peanut Butter Cup
1 scoop Chocolate Shakeology
1 cup skim milk (or nut or soy milk)
2 tbsp PB2
2 tbsp Malt Powder
Ice to taste

The Inferno*
1 scoop Chocolate Shakeology
1 cup skim milk (or nut or soy milk)
5 big dashes cinnamon
3+ dashes of Cayenne Pepper
Ice to taste
(This is actually pretty good, believe it or not!)

Chocolate Cake Batter
1 scoop Chocolate Shakeology
1 cup skim milk (or water, nut, or soy milk)
1/4 pkg sugar free Jello Cheesecake pudding mix
Ice to taste

Chocolate Malt
1 scoop Chocolate Shakeology
1 cup skim milk (or nut or soy milk)
2 tbsp malt powder
Ice to taste

Triple Chocolate Decadence
1 scoop Chocolate Shakeology
1 cup chocolate almond milk
1/4 pkg sugar free Jello white chocolate pudding mix
Ice to taste

Chocolate Pistachio
1 scoop Chocolate Shakeology
1 cup skim milk (or water, nut, or soy milk)
1/4 pkg sugar free Jello pistachio pudding mix
Ice to taste

Chocolate Banana Split
1 scoop Chocolate Shakeology
1 cup water
1/4 pkg sugar free Jello banana pudding mix
1/2 cup frozen strawberries

Chocolate Peanut Butter Cup
1 scoop Chocolate Shakeology
1 cup skim milk (or nut or soy milk)
2 tbsp PB2
Ice to taste

Black & White Malt
1 scoop Chocolate Shakeology
1 cup water
1/4 pkg sugar free Jello vanilla pudding mix
2 tbsp malt powder
Ice to taste

Chocolate Covered Cherry*
1 scoop Chocolate Shakeology
1 cup skim milk (or nut or soy milk)
1/2 cup frozen cherries

Nuts for Chocolate
1 scoop Chocolate Shakeology
1 cup vanilla almond milk (or water)
1/4 pkg sugar free Jello pistachio pudding mix
1 1/2 tbsp PB2
Ice to taste

Mexican Chocolate*
1 scoop Chocolate Shakeology
1 cup skim milk (or nut or soy milk)
5 big dashes cinnamon
Ice to taste

* = Shakeology Cleanse Friendly if made with water instead of milk (if recipe has fruit in shake, use as 1 fruit serving)

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