Taking you from potential to KINETIC!

Posts tagged “Personal Training

One More

I want to tell you a secret tip I use to accomplish my goals. Whenever I am exercising, I always repeat this phrase in my head: “One More.” It really comes in handy when you are bent over with your hands on your knees, ready to give up and move to the next thing. Do “One More” rep, “One More” jump, “One More” time to reach your goals.

I have noticed through my work as an athletic trainer, and reflecting on my own endeavors in fitness, that when we get tired, we stop WAY before we should, because we THINK we are done. We believe we cannot continue, that we have tapped out our energy for a certain exercise, when in all actuality, if we pause for just 4-5 seconds, we can gather ourselves and get “One More” rep in.

It’s amazing what can be accomplished when you get this mindset. Personally, my strength gains jumped very quickly. I began to increase the resistance to make it more difficult because “One More” was taking me in to rep numbers that were too high, meaning the resistance wasn’t hard enough anymore. What I could only do 5-6 times, I was now able to do 8-10 times. I found a mantra that worked with what I set out to do.

The beauty is you can apply “One More” to anything; fitness, business, relationships… Example: When you are at work doing that mundane task that is essential to your job/business and it continues to wear on you, you sit back and gather yourself, then say “One More,” and write that next line of code, convert that file, clean the next treatment table (yes, I dislike cleaning up after athletes finish a treatment on my tables).

So I want to challenge you to do “One More” thing in your day to help you move toward your goals. It is only “One More” thing, not asking you to move a mountain, just take “One More” step to getting what you want. Do it enough, and “One More” means you’ll have to push toward your next goal, because you just achieved something. Do that extra rep, talk to one more client, make one more impression on one more person. You’ll be surprised where you end up.


Go from Regular 2 Ripped!!


Thank you for your interest in our workout group! Our goal is to create a group that will help keep each other both accountable and motivated to Keep Pushing Play over the next 90 days using the proven system of P90X! Whether it’s your first round or your fifth, we welcome all who are wanting to go from Regular 2 Ripped!

Regular 2 Ripped has had successful groups already this year. In fact that is where I got started with my P90X workout. Thanks to that group, I Kept Pushing Play and got results. I lost 30 pounds, 3 inches off my waist, dropped my body fat percentage 5%, added 1″ to each arm, and 2″ around my chest. Some others have had similar success with our Regular 2 Ripped group from March and April.

We are beginning our 90 day Regular 2 Ripped transformation in August, and that means ANY day in August, not just August 1st. We know that schedules are different for everybody, so if you start on Aug. 2nd, Aug. 12, or Aug. 31st, you can be part of the group. We are running on all cylinders already! Come along for the ride with us!!

So here’s what you need to do:

Step 1: Get P90X!
We’re so sure you’ll love this program, we’re giving you our 90-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return P90X within 90 days for a refund of the purchase price, less shipping and handling. But keep the Ab Ripper X routine and the 3-Phase Nutrition Plan as our gift just for trying P90X.

Order here and get TWO FREE WORKOUTS from Tony Horton’s P90X ONE on ONE series!

  • Fountain of Youth – Tony’s favorite yoga moves in less time. Perfect for when you don’t have the time to complete Yoga X.
  • Mammoth UML – Tony’s ultimate Upper-Middle-Lower workout. Great for when you’re on the road.

If you already have it, go to Step 2. If this is your first time to go through P90X, you can get it here.

Step 2: Sign up for your FREE membership at TeamBeachbody.com and fill out your profile..
This is one tremendous resource to helping you get results. It’s not just our group, but a whole online community there to help you achieve your goals. Then there are the nutrition guides, tips from Beachbody Trainers like Tony Horton, and the chance to win money and prizes just for working out. You can also sign up for a Team Beachbody Club Member and get 10% discount on your P90X and all other products. Both memberships are eligible to win money and prizes by working out in the WOWY Gym on Beachbody.com, but the Club membership allows you to use an invaluable resource in the daily meal planner that you can specify to your needs. After you sign up…

Step 3: Get involved with the message board thread.
The thread is where we will post info to help you achieve your goals and ask you to post daily after your workouts to stay accountable, not only to yourself but with the rest of the group. You will find that there are so many others going through it with you, experiencing the same things that you are, and you will be amazed at how much that keeps you wanting to Keep Pushing Play everyday!

That’s it! No more necessary! But if you have questions, please feel free to email me at kineticcoach@beachbody.com

If you want to be in the Regular 2 Ripped group and also save 25% on your P90X order, click here before you go through the steps above to learn about becoming an Independent Team Beachbody Coach!